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About
Kathrin Williams
E-RYT 200 | Reiki Master
Owner + Yoga Teacher
An outdoorsy spirit with a passion for wellness, Kat allows her practice to guide her life. Yoga & Reiki not only strengthens her body and soul but helps clear mental clutter—the “head trash.” It’s the sweet “cherry on top” of her life sundae.
Kat loves to combine slow flow and restorative poses, incorporating essential oils and gentle assists. She is equally excited to lead you through a challenging vinyasa or guide you into the meditative depths of yin. Her intention? You will step off your mat feeling refreshed, nurtured and empowered.
Kat strives to bring peace and calm and a dash of humor to her classes and sessions. She aims to make yoga & reiki accessible and relatable to real-life situations. No matter how you’re feeling, Kat will always encourage you to honor yourself for showing up.
May you forever discover your own Cherry on Top!
Offerings
1:1 Private Yoga
Yoga in the Workplace
1:1 Private Yoga
In your 1:1 private session, you’ll receive individualized attention, tailored practices, and a safe space to explore your unique journey.
Small Group Yoga
Yoga in the Workplace
1:1 Private Yoga
Elevate your celebrations with a refreshing twist: yoga!
• Honor the bride-to-be with small group yoga as part of her bridal shower or bachelorette party
• Gather friends for a regularly scheduled, ongoing class
• Add a Saturday morning yoga class to your next staycation
Yoga in the Workplace
Yoga in the Workplace
Yoga in the Workplace
Practice the pause and infuse your busy workday with yoga.
• Ongoing weekly or monthly classes
• Team building events
• Onsite or virtual options available
wellness workshops
wellness workshops
Yoga in the Workplace
A variety of beautifully unique 60-90 minute workshops for every "body".
reiki
wellness workshops
reiki
Experience the healing flow of Reiki. Schedule a 30 or 60 minute private session and allow the gentle energy of Reiki to restore balance, promote self-healing, and nurture your well-being.
wellness workshops
reiki
Photos
November Workshop
Sunday, Nov 24, from 4:30-6:00PM, discover the power of Chakra Alignment and the deep relaxation that comes with Restorative Yoga and Reiki.